Stop Smoking Today And Extend Your Life
Posted On Tuesday, December 18, 2007 at at 1:09 PM by LifeSometimes if you see someone that you love or someone that you know suddenly come across lung cancer or any smoking related cancer it can really give you a big scare. It will either help you stop smoking of give you a good reason to start looking at stopping.
If you're like me and need facts along with a good reason to stop smoking then you should know a few things about your body and the effects prolong smoking can have on your body now and in the future.
Below is a few pointers on some health benefits for people who are planning to quit smoking and it applies to people of ALL ages. Did you know that if you quit smoking it can decrease your overall risk of death (including all possible causes) by almost 50% in 15 years? This is something that already scares me.
Benefits To Your Cardiovascular
When you smoke the nicotine in gets into your blood and it causes your blood to thicken maybe even clot. If you stop smoking the risk of getting a heart attack is reduced by 50% and this is within a 24 hour period of quitting.
And the risk of having a stroke or a brian aneurysm is also decreased by a further 30% to 50% if you stop smoking right now.
Respiratory System Benefits
Your risk of getting lung cancer from prolong smoking is decreased by around 80% to 90% after 15 plus years from the day you quit. So this means that you chances of getting lung cancer is pretty high for the first 10 years. You'll also be glad to know if you stop smoking right now, three months from today your smokers' cough is most likely to disappear.
And if you stop smoking your lungs will stop ageing as fast. This is due to the sensitivity of your lungs and as you age so does your lungs however if you smoke a lot your chances of your lungs age faster is increased.
If you're serious to stop smoking then you'll need to have a really good reason or seek professional help. When you stop smoking you will extend your life almost immediately however some people are lucky enough to live their life smoking all they want and never get lung cancer. But who's going to take that risk. Stop smoking today and save yourself.
Autor: marclindsay
About the Author
At http://www.quitsmokingcritic.com we provide the best information on stop smoking and un-biased reviews of the top stop smoking courses.
Source: Free Articles
Best Quit Smoking Plan
Posted On Sunday, December 16, 2007 at at 2:23 PM by LifeLucky you if you're quitting smoking and decided not to waste your time and money on drugs, but opted to deal with your psychological habit as well as the physical nicotine addiction.
It's a myth that nicotine is the big problem—it is a problem all right, but more a temporary darn nuisance. The best quit smoking plan is to concentrate on overcoming your habitual and emotional addiction, which is the secret to serious and lasting success.
Clear your mind of any worry that nicotine has you in its grip.
Yes it's nasty stuff, but it's out of your bloodstream in 48-72 hours, even for the heaviest smokers.
However, there's a billion dollar drug industry out there, pandering to the human desire for quick fixes, and fortunes are being made by promoting a lengthy withdrawal of nicotine with drugs for temporarily controlling the desire for a smoke. But recognize the medical truth, the facts when quitting smoking…
Nicotine withdrawal lasts 48-72 hours maximum and like going off many drugs including coffee, it may cause various degrees of short term irritability, lack of concentration, stomach ache, headache, and mild depression.
Of course SOME smokers looking for the best quit smoking plan WILL quit using any one of the various techniques available; because they believe what they are using will work. Their belief is due to faith in advertising, doctors and pharmaceutical products, recommendations, some new clever gimmick trumpeted by press releases, and so on.
But mostly these people can thank the power of their mind—their BELIEF that they can quit.
Yes, once someone has made a decision to quit, and paid money—if the method says bang your head against the wall 3 times a day, or drink this purple liquid, then one out of 10-20 people will quit. As Woody Allan said, "80% of success is in your decision, 20% in your actions."
Whatever reasons you started to smoke (maybe peer pressure, the cool or grown-up factor, trauma, stress, or your mother told you not to), the stimulant drug, nicotine, then usually steps in and you are hooked.
Possibly you've discovered by now that due to the simple chemical effects of nicotine on the brain, it helps you avoid dealing with unpleasant emotions.
Simply put, the brain chemical dopamine is released, which produces feelings of satisfaction and pleasure. After a while the ritual becomes important and your habit is fed by triggers.
These triggers feed your subconscious and tell you mentally when it's smoko time, as well as the nicotine physically telling you it's top up time.
Smoking may be a coping mechanism when you're upset, sad, anxious, bored or a signal to take a break from work, walk the dog, drink etc.
Cigarettes become your friend to turn to in need, and hey, we all need our friends.
Consider this: Dan has a heart attack, is rushed to hospital and with modern methods is saved and finally after 2 weeks is allowed home. Do you think Dan, a smoker, was allowed to smoke in hospital—no way José.
So he's got no physical nicotine addiction now, but he gets home and the phone rings. It's Mick, so he reaches into his pocket for his smokes because he always used to sit back and have a nice yarn on the phone to Mick—and a smoke. Oops, back to the old habit! That's just one of the many cues Dan has to un-learn or re-program in his mind if he wants to stop smoking permanently.
If you are quitting smoking, the best quit smoking plan for you is to recognize the facts—do you want to spend months trying out a drug, or do you want to quit quickly and permanently using your own noggin.
by: Megan Carter
About The Author
Megan Carter's website, The Ultimate Quit Smoking Guide, http://www.quitguide.com is right up-to-date with information to make quitting smoking a breeze.
The Time To Quit Smoking Is Now
Posted On Saturday, December 15, 2007 at at 6:12 AM by LifeTo most people smoking is a dirty habit that is a waste of time and money. Anyone that does smoke knows that quitting is more than just saying that they are going to quit smoking cold turkey. I know that year after your last cigarettes ago when I smoked I would go to sleep worried that the next day I would get sick. I remember how in long meetings I would think of nothing but when I would be able to get out to have a cigarette. I also remember how I would have to make sure that before going out anywhere I would have to change my clothes to make sure that non smokers would not be able to smell the smoke on me.
Really the whole smoking habit was embarrassing and was a real hit to my self esteem. I was very happy and excited about life the day that I realized that I would not have to smoke anymore, knowing that I had quit smoking for good.
I quit smoking and you can too.
Look at the benefits of quitting smoking and what you can look forward to from the very first hour that you have quit smoking.
20 minutes after your last cigarette
Your blood pressure, pulse rate, and the temperature of your hands and feet will all return to normal.
8 hours after your last cigarette
Your blood oxygen level will have increased to normal and carbon monoxide levels will have dropped to normal.
24 hours after your last cigarette
Your risk of a heart attack will have decreased by 50%.
48 hours after your last cigarette
Damaged nerve endings have started to regrow and your sense of smell and taste are beginning to return to normal.
72 hours after your last cigarette
Your entire body will test 100% nicotine-free and over 90% of all nicotine metabolites will now have passed from your body via your urine. You can also expect the symptoms of chemical withdrawal to have peaked in intensity. Your bronchial tubes are beginning to relax thus making it easier to breathe. Your lung capacity has also started to increase.
10 days to 2 weeks after your last cigarette
Your brain and body have now physically adjusted to again functioning without nicotine and the more than 3,500 chemical particles and 500 gases present in each and every puff.
3 weeks to 3 months after your last cigarette
Your circulation has substantially improved. Walking has become easier. Your chronic cough, if any, has likely disappeared. Your overall lung function has improved up to thirty percent.
1 to 9 months after your last cigarette
Any sinus congestion, fatigue, and shortness of breath have decreased. Cilia have regrown in your lungs thereby increasing their ability to handle mucus, keep your lungs clean, and reduce infections. Your body's overall energy has increased.
1 year after your last cigarette
Your excess risk of coronary heart disease has dropped to less than half that of a smoker.
5 to 15 years after your last cigarettes
Your risk of stroke has declined to that of a non-smoker.
10 years after your last cigarettes
Your risk of death from lung cancer has declined by almost half if you were an average smoker (one pack per day). Your risk of cancer of the mouth, throat and esophagus is now half that of a smoker's.
15 years after your last cigarettes
Your risk of coronary heart disease is now that of a person who has never smoked. Your risk of lung cancer has decreased by 80 to 90%. Your overall risk of death has returned to near that of a person who has never smoked.
Quit smoking today and the rest of your life is yours.
Bill Nadraszky is an ex-smoker and is now a health nut. If you need a little help quiting smoking Bill has written a review of a great smoking-right-now-review.html" target=_new>quit smoking support plan.
Article Source: http://EzineArticles.com/?expert=Bill_Nadraszky